we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...

whether minor "winter blues" or more serious mental health conditions, according to the National Institutes of Health. "As the days get shorter, many people find themselves feeling sad.

By incorporating these small habits, you can beat the “winter blues” and set yourself up for a day of calm productivity. A consistent morning routine can reduce stress and improve both your ...