Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

The Kings traded away De’Aaron Fox and Kevin Huerter while bringing in Zach LaVine, Jake LaRavia, and Jonas Valančiūnas. LaVine was obviously the biggest star coming back to Sacramento after ...

NEWARK, N.J. -- Defenseman Jonas Siegenthaler returned to the New Jersey Devils' lineup on Friday night for Game 3 of the first-round series against the Carolina Hurricanes. Siegenthaler had been ...

The New Orleans Saints selected Virginia S Jonas Sanker with the No. 93 overall ... and versatility give him a solid floor as a rotational defensive back with the potential to develop into a ...

Jonas Sanker, a 6-foot senior from Charlottesville, Va., was a two-time First-Team All-ACC selection and key piece of Virginia's defense over the past two seasons. A versatile and physical safety ...