Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

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Adding a jump to the squat creates a more intense workout that engages the core and increases cardiovascular fitness. This variation helps build power and agility. Split squats: A split squat ...

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Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch your ...

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There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...