Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength ...