Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Bithell Games' cyberpunk dystopia still has a few kinks to work out, but that doesn't stop it from being a total blast ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...