Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...