The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Ronnie O’Sullivan holds off Si Jiahui as Judd Trump surges into semi-final with Mark Williams - The Rocket held off a brief ...

Check out the early reviews of Sasikumar and Simran’s film, Tourist Family, if you are planning to watch it in theaters.

Worlingham RoadRunnerz launches a group which welcomes everyone and helps people with long term illnesses keep active ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Mark Williams held off a superb fightback from fellow former winner John Higgins to triumph in a last-frame decider and reach his eighth World Championship semi-final at the Crucible.

At first, I avoided customizing my controls because I usually like to play the way the developer intended. That ended when I sprained my left wrist while in the middle of replayin ...

In fact, for a surprising number of people, plain old walking can be the better, smarter, and more sustainable option. Walking doesn’t get the flashy Instagram posts or the “runner’s high ...