Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, has been making considerable strides in the fitness world with her workout ...

Lucknow: At the crack of dawn, Neelam Mishra, 62, embarks on a journey less travelled. Pushing boundaries, she performs impressive deadlifts (70 kg) a.

Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, investing in a basement ...

Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, is a successful fitness trainer and model based in Windsor, Canada. She had always showcased a knack for maintaining a healthy lifestyle and incorporating ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Mental clarity and focus can be affected by aging, nutrient deficiencies, and stress. A diet rich in antioxidants, vitamins, ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...

While most fitness conversations focus on physical strength, endurance, and appearance, there’s another crucial piece often ...

India’s nurses are not just caregivers—they are the architects of a stronger, more resilient healthcare future.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for ...

Aloe vera juice, made from the gel of the aloe vera plant, is a popular drink that's often touted for health benefits. Aloe vera has been used for medicinal purposes for a long time. The juice is ...