Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a ...

Step it up: walking briskly is ‘one of the easiest and most effective’ cardio workouts (Getty) The fitness benefits are manifold. “A brisk walk is one of the easiest and most effective ...

ABU DHABI, 25th April, 2025 (WAM) -- Abu Dhabi is set to host HYROX, the world’s largest indoor ... to all fitness levels. Whether participants are beginners seeking a new challenge or elite ...

This challenge is being conducted through the Samsung Health app which commenced on April 21 and will continue until May 20, 2025. The users will be required to walk a total of 2 lakh steps, in ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

The indoor air quality landscape of 2025 is more complex than ever before, with a mix of challenges and opportunities. Well-known concerns about pathogens, PM2.5, VOCs and allergens now share ...

Training without an end objective can feel like staring into a bottomless pit. This is where quick fitness challenges shine. These tests help you assess your current fitness levels and find any ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And, it's all yours now that you ...

Well, experts say that depends on both your current fitness and the exact approach you take once you lace up those walking shoes. Here’s what to keep in mind to make sure you’re getting ...

A veteran of many walking marathons, and author of Walking for Fitness: Make Every Step Count, she says, ‘Whether you fancy a meditational walk in the sunshine, or going rucking and building ...