Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

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Step it up: walking briskly is ‘one of the easiest and most effective’ cardio workouts (Getty) The fitness benefits are manifold. “A brisk walk is one of the easiest and most effective ...

For those who can’t make it IRL, the brand is offering a virtual way to join the tour with its Sculpt Anywhere Challenge online from May 1 to 14. To help fitness lovers gear up for the series ...

The indoor air quality landscape of 2025 is more complex than ever before, with a mix of challenges and opportunities. Well-known concerns about pathogens, PM2.5, VOCs and allergens now share ...

After walking straight to Newhaven and taking the overnight ferry to Dieppe, he started four days of walking between 22 and 31 miles a day. And despite the gruelling physically challenge of the ...

Training without an end objective can feel like staring into a bottomless pit. This is where quick fitness challenges shine. These tests help you assess your current fitness levels and find any ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Walking on an empty stomach is a double-edged sword, while warming up is crucial to prevent injuries. Reconsidering coffee is advised due to its diuretic effects, and bathroom breaks are essential ...

Well, experts say that depends on both your current fitness and the exact approach you take once you lace up those walking shoes. Here’s what to keep in mind to make sure you’re getting ...