Leaving the comforts of Northbrook, Illinois, to play in a high-level middle-school league in another Chicago suburb didn’t ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Minnesota knows a thing or two about curling. Many of the men’s and women’s curling Olympians call Minnesota home, including ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Wondering if it’s time to get some extra mobility assistance? Here’s how to tell and how to pick the right device.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

The evening began with fire safety training from UK Fire Walk, ensuring all participants were ready for the challenge. Alongside the fire walk, attendees enjoyed wood-fired pizzas from Smokey ...

In 2021, sports pundit and former racing driver Billy Monger raised £3.2m for Comic Relief by walking, kayaking ... Monger has only ever trained on an indoor bike and struggles to clip and ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking steps, modifying pace, varying routes, adding weights, and including ...

This year's recipients will each receive a $1 million grant for innovative solutions that support underserved small business owners to develop, launch, or grow their businesses TORONTO, March 19 ...