Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...