A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Treat sleep like the health pillar it is.” That means rethinking everything from how you start your day to how you wind down at night. Because quality ... body to sleep better, balance hormones ...

Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a difference.

Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...