Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

The temperature’s rising, palms are sweaty, heartbeats are racing – it can only mean one thing: the heatwave has arrived.

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

There are countless dogs and puppies around the country waiting patiently for their forever home. Dogs Trust is one of the leading dog charities in Ireland, that rescues dogs from pounds or from off ...

I've used earbuds to help me sleep ... to have such a small, unobtrusive form factor. Instead, they use the in-ear seal to create a natural noise blocker, which, in my opinion, works well enough ...

We’re still in the fight for the league, we have to play well and win”. “We have talked about giving a good performance tomorrow and trying to win. We have to give everything because it’s ...

NEW YORK — Well ... to Broadway ‘Good Night, and Good Luck’ review: George Clooney preaches to the choir in Broadway debut Shows like Jamie Lloyd’s “Sunset Boulevard” have made ...

I’m a night owl, and he’s known it since we met ... I said I was annoyed that it would make me lose an hour of sleep before working an eight-hour day. He said, “Sorry you’re annoyed ...

"When I woke up the next morning for the marathon, I just thought, 'What on earth have I done ... runners spend the night before the big race trying to log as much sleep as possible.

The obvious choice would have been benzodiazepines or ‘Z-drugs ... and who are struggling on their own to get a good night’s sleep. It should not be like this. Medical professionals ...