These days, it seems like a good night’s sleep is ... or inability to fall back to sleep in the middle of the night. "Insomnia isn't a one day thing. It's usually a series of habits and behaviours ...

Having a hard time sleeping through the night ... KatarzynaBialasiewicz/Getty Images The results? Engaging in either solo play or sex with a partner led to better sleep and less wakefulness ...

The biggest thing I've learned is that sleep data on an individual night isn't all that valuable. It's pretty easy to know how well ... good sleep really does lead to better physical performance ...

Nowadays, technology can help with just about anything, including evaluating how good ... sleep, you wake up feeling refreshed. Without enough of it, you feel tired even if you have had a full ...

we could still see differences in brain structure and activity and in how well they did at tasks. "This drives home to us just how important it is to have a good night’s sleep at this important ...

As UK hay fever searches have skyrocketed ... that means disrupted sleep, itchy eyes, and endless sneezing. But why do allergies hit so hard, especially at night?" Dr Mercer shed light on the ...

we could still see differences in brain structure and activity and in how well they did at tasks. “This drives home to us just how important it is to have a good night’s sleep at this ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep - screen ... and minerals could help you have a better night sleep, according to research.

The obvious choice would have been benzodiazepines or ‘Z-drugs ... and who are struggling on their own to get a good night’s sleep. It should not be like this. Medical professionals ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could ... chocolate aren’t such good options because they have a much higher sugar content ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could ... chocolate aren’t such good options because they have a much higher sugar content ...

If you do that, there's an additional payoff — a February 2023 study found good sleep ... night or have trouble falling asleep more than two times a week, the study found. You also have to feel ...