Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Ahead, find the best foldable yoga mats the internet has to offer. Padding may not be ideal for intense yoga Stakt’s mats have gone viral for a reason. The trendy, pastel hues of these workout ...

Dr. Charles MD on TikTok describes the math formula for your ideal bedtime Ukraine Defies Trump As Zelensky Unanimously Backed Umpire Drops Perfect Self-Deprecating Joke Over the Mic After Ball ...

A naturopathic practitioner can utilize treatment that involves changes to diet and lifestyle, herbs or other supplements, exercise therapy, psychotherapy and counseling, and more. Naturopathic ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... so I mix things up to keep my workouts exciting," says Shriya. “Yoga has been part of my routine for years as ...

According to nutritionist Amita Gadre, ghee has several benefits, but relying solely on it is not ideal. Oils like peanut oil ... which are essential for a balanced diet. Experts suggest rotating your ...

However, they suggested that yoga, a proper diet, good sleep, and simple exercises can help students regulate their mood and perform better in exams. A city-based psychologist, Dr Binda Singh ...

All these are great exercises, and certainly worthwhile when it comes to weight loss. However, the best exercises for weight ... low-intensity exercise perfect for over 50s: certain styles of yoga can ...