A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Their first visit to the pet supply store to pick out a toy, and their very first bath! And there aren't many things cuter ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Former men's national football team skipper Aly Borromeo shared his routine that optimizes both physical recovery and mental resilience anchored in his AB Well brand.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

These NYC spas offer the perfect retreat to warm your body and lift your spirits, whether you're shaking off the winter blues ...

Enter Arc – London’s newest contrast therapy centre. As well as offering self-guided sessions for people who want to relax, ...

Launched in January, The Revitatlise Hub has been founded by school friends Lewis Butchers and Tommy Webber at Lymington’s ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...