Olympic bronze medallist Harry Garside is ready to be the “man in the arena” yet again when he returns to the professional ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Autumn in the far north of Scandinavia means crisp mornings, warm sunny days and a colourful fanfare of foliage. It’s the ...

The far north of Scandinavia is synonymous with Christmas – and minus 30 degree temperatures. Which makes visiting at a ...

Over a decade after the viral "ALS Ice Bucket Challenge," these college students sparked a new trend in support of mental health. Reactions are mixed.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

While there’s no right or wrong way to lean into self-care, the number of exfoliating face masks, sound baths and clean ...

Sue and Rick Townsend first met Anne Marie Hochhalter in March 2000 at a Bruce Springsteen benefit concert in Denver for Columbine High School shooting victims. Anne Marie used a wheelchair after ...

Shortly after they landed, according to court filings, El Salvador apparently refused to take them. So they were shipped back, to be locked up again on American soil. Now, for the first time, two ...

I took daily ice baths over two months and consulted experts to find the best cold plunge tubs for different experience ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...