With 12 grams of fiber and 20 grams of protein in each serving, this smoothie certainly isn’t a slouch in either of those departments—a major reason we love it so much. Other key ingredients ...

‘Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to complement GLP-1 medications Protein and fiber are having a moment ...

I spent over 100 hours researching the best high-protein, fiber, and low-sugar protein bars on the market. In this article, I reveal the five healthiest protein bars you can snag at a grocery store. I ...

Her favorite sources of protein and fiber include grocery store staples including beans and tofu. Save time and money with strategies such as blending frozen produce into a high-protein smoothie.

Tuna is a super healthy protein source that you can snack on or include in your lunch. Not only does it provide good-quality protein, it also provides healthy fats and is a great source of vitamins ...