Walking along the Superior Hiking Trail, a journal and a ukulele in his pack, Jeremy Messersmith finds inspiration. It’s the ...

The study found that people who walked 7,000 steps a day had an 11% lower cancer risk compared to those logging just 5,000.

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...