About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Q: I've heard that missing sleep adds up like a debt. Is that true? Can I just catch up on weekends, or is the damage done?

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to drinking because of alcohol’s relaxing effects.8 Research shows that people who ...

As sleep deprivation progresses, dangerous symptoms of sleepiness can increase, Gurubhagavatula said. “You have droopy eyelids, your body is slumping, you’re having trouble staying upright ...

Another significant danger of sleep deprivation is the increased risk of accidents during the day. Dr Lee said: "If you're experiencing sleep-related issues such as falling asleep during the day ...

“From drowsy driving crashes to workplace errors and long-term health risks, the effects of excessive ... factors that contribute to chronic sleep deprivation. "We've reached a critical point ...

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less than the required seven hours a day, according to a 2023 study by market ...

Yet this process fails to compensate for lost sleep and the cumulative detrimental health effects of sleep ... work stress and sleep deprivation. LSE Business Review. https://blogs.lse.ac.uk ...

Sleep deprivation is one of the most widespread ... suggesting that social media’s effects on sleep extend beyond simple screen exposure. I believe these findings suggest that cutting screen ...