About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

Q: I've heard that missing sleep adds up like a debt. Is that true? Can I just catch up on weekends, or is the damage done?

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Consuming processed or spicy food late in the night only worsens it. Persistent sleep deprivation can also be a sign of a hidden health problem that you may be ignoring. Some of these health ...

Lack of sleep in farming isn’t just tiring—it affects your health, safety, and mood. Discover why sleep matters and how to improve it.

However, as the pernicious effects of social media become more clear ... with other sources reporting afflictions such as loss of sleep, anxiety, and a lowered attention span, all taking root ...

Sensory deprivation tank therapy (SDTT) involves an enclosed, darkened tank filled with salt water that you float on. The removal of sensory stimuli is thought to have beneficial effects, alleviating ...