As mid-day wraps up its special campaign ‘Roads to Nowhere’, we bring spotlight onto voices that matter—those pushing for ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

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Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

You got to drink martinis and brandy, hang around with Diana Rigg and Ursula Andress, and work for a top-secret agency that ...

A system that helps visually impaired people to navigate their surroundings using cameras, earphones and artificial ...

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As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

You took his walking stick and struck him on the head 19 times ... It was clear your ill health was exacerbated by your cannabis use,' the judge said. In June 2023 he was discharged into the ...

1. Nordic walk your way to even greater fitness Nordic walking, created to help cross-country skiers train during the summer, involves using a set of specially designed poles that work the muscles ...

1. Nordic walk your way to even greater fitness Nordic walking, created to help cross-country skiers train during the summer, involves using a set of specially designed poles that work the muscles in ...