As mid-day wraps up its special campaign ‘Roads to Nowhere’, we bring spotlight onto voices that matter—those pushing for ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He ...

And according to mobility coach Roger Frampton, it’s also a useful way to screen for potential kinetic chain issues in the ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...