If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Swan’s virtual fitting tool could save retailers and consumers time and money, reducing fashion’s impact on the environment ...

The perfect wedding dress is one that makes a bride feel confident, beautiful, and loved. It should be a reflection of her ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

She has a message for the hatchlings. "I would tell them, look after yourself out there. It's full of predators, and there are harmful and harmless creatures. Just take care of yourself out there," ...

Vernon RCMP expects the initial roll out of body cameras in the North Okanagan to take about a week-and-a-half. Following the announcement yesterday that North Okanagan officers would begin ...

Dental teams taking body measurements is not new. Height and weight measurements to calculate body mass index (BMI), a measure of body fat, are already collected by some dental teams. These ...