Experts tell us that stepping on the scale at the right time can give you a clearer picture. Here's what to know.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

New research shows that the social and academic environments of high school can leave a lasting imprint on adult body weight.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...