Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Do you have to switch to Windows 11 or can you continue to use Windows 10? We explain and tell you what happens after the end of support.

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

A plan to propose tariffs on American goods from Mexico and Canada is on pause but could go into effect if a deal isn’t ...

Chicago’s years of organizing against immigration raids are a blueprint for real resistance to Trump’s attacks—as even his ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's the difference between anxiety and ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Americans across the country received harmful hate messages via text after the election. The communication industry has been ...