Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to cope with an anxiety disorder and dizziness.

It is the sense of dread that turns the smallest of spaces into the biggest of problems. One in ten of us will be affected by claustrophobia in our lifetime.

Nottinghamshire Healthcare colleagues at the Margaret Oates Mother and Baby Unit (MBU) have launched a fundraising appeal to raise £9,000 to enable them to ...

In this video, I give you my 7 top tips for surviving panic buying in a pandemic. Support me on Patreon: (the top tier $25 AU enables mentoring from yours truly via an exclusive VIP email where I ...

Bradley Clay wanted the service dog at work with him to help him deal with PTSD, which he suffered from after he was deployed in Iraq. He alleges the Air Force discriminated against him.

Earlier this week, one of my old friends Chaitanya sent me a video on WhatsApp. Before I could even watch it, he bombarded me with calls full of panic and questions.

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...