Panic attacks can be frightening, for the person experiencing them and for you, the one who wants to help. A panic attack feels overwhelming, like everything is spinning out of control.

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and ...

Diagnosis of panic disorder requires a full assessment by a physician to rule out potential organic medical causes of symptoms. Your psychiatrist can help. Elena’s Story Elena, a 38-year-old ...

To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or ...

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

Seek medical care at a clinic or Emergency Department when experiencing a panic attack. Help! I try talking about my problems but everyone says to toughen up. What should I do? Is there a test for ...

Your doctor may also help you prepare an individual plan or checklist if you also experience panic attacks or have concerns about other health issues. In addition to having a general idea of your ...

However, there are certain strategies you can employ in the middle of a panic attack to help remain calm and get through it. Because anxiety attacks have similar symptoms as panic attacks ...

In short, night-time panic attacks can have a big impact on your overall mental health and wellbeing, making finding ways to cope with them (and in the long term, stop them from happening ...