Falling into a victim mindset is actually quite natural—it’s our brain’s way of protecting us from perceived threats and preserving our self-image when things go wrong. When we face challenges or ...

negative thoughts lose their power. They will come, but they won’t stay. They will whisper, but they won’t define you. Because now, you know who you are. The Gita isn’t telling you to stop ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Feeling lost? Maybe you’re stuck in purpose nihilism. Here’s why purpose isn’t found—it’s built, and how to start today.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...