If you’re intrigued by ferments, you’ve got to have a decent kimchi recipe up your sleeve ... In this case, simply cover with clean surplus cabbage leaves or other vegetable trimmings ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Pink Himalayan salt is rich in minerals and less processed, making it a good ... is made from cabbage, it is high in insoluble fibre, which can help maintain regular bowel habits.

making this healthy vegetable easier to digest and more enjoyable to eat. Fermenting your cabbage into sauerkraut or a classic kimchi would be our number one recommendation to transform the ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study.

Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

At the end of that time, the cabbage will be soft and sitting in a brine of its own juice and some salt. Take the cabbage out ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled ... It is simply fermented cabbage and is pronounced sawakrout.

Traditional Korean dishes like kimchi, doenjang (fermented soybean paste), and gochujang (fermented chili paste), are rich in probiotics, fiber, and metabolism-boosting nutrients, making them ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...