BBC Sport - in partnership with the government's Department of Health and Social Care - helps you to go from Couch to 5k.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Employees are more adaptive and aligned with changing business needs. Data from the World Economic Forum further adds that ...

You may have already heard about the many factors that affect the productivity of your employees. Experts usually highlight ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

"The View" co-hosts lost it on Wednesday over President Trump considering giving a $5,000 baby bonus to mothers as a means of ...

A new study from the Centre for Motivation and Behaviour Change at ... than before the study -- those in the mindfulness group did increase their intentions to stay active -- a key psychological ...

But you can harness the science behind how memory works to make your revision more effective. Going through a page of notes ...

The truth is that a paycheck, bonuses or perks only go so far. To continuously engage a team, you must connect with their ...