Fermented Indian foods like dosa, idli, lassi, pickles, and khaman dhokla support digestion, boost nutrient absorption and ...

It not only generates energy from the food we eat but also cleanses the blood of ... These help avoid sharp spikes in post-meal blood glucose levels. Indian lentils (dals) are excellent plant ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.

Fun Fact: Chicken tikka masala is widely considered a British dish, as it was first created (in Scotland) to appeal to ...

Indian breakfast options are many, but do they cater to your body’s needs and requirements? Many people have digestive issues—especially those in their 30s and 40s—and are advised to eat foods that ...

Later this month Unapologetic Foods will open Adda’s ... with restaurateur Maneesh Goyal. To eat at any of these places is to realize that Indian restaurants no longer need to cater to a Western ...