Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

“A diffuser is a game-changer for anyone with curls, waves, or even the slightest bend in their hair,” says hair stylist ...

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Everton fought back from 1-0 down to beat Fulham 3-1 at Craven Cottage on Saturday, as their resurgence continues under David ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...

He described the experience as a “bicep curl for your lungs,” explaining that most of us rarely practice active breathing or ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

As the weather warms and people begin to spend more time outside, ticks and mosquitoes will do the same. While these pests ...

Lorna Simpson found the meteorite on eBay. “It was for a great price,” she told me, declining to give the exact figure, ...