Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

MARIUSZ PUDZIANOWSKI still has the body of a Greek god at the ripe old age of 48 – despite no longer being a weightlifting ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...