While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

“Strength training improves body composition by reducing ... You may not notice significant weight loss when you first start lifting weights. "You'll start noticing a change in your clothes ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

Tanusree shared simple weight loss tips to get results ... these can be really helpful in your training process as a beginner when you don’t have dumbbells at starting,” added Tanusree.