In fact you may be one of the millions of people in Britain suffering a health complaint called the winter blues. The condition, a form of mild lethargy and depression caused by a lack of sunshine ...

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As the temperatures drop, some Georgians are feeling more than just the winter chill. Nearly 40% of Americans experience the seasonal mood changes known as seasonal affective disorder.

Here we provide you with seven top tips to help you feel better and brighter than ever this winter. TIP ONE ... which can spiral into the January blues. But don't panic, says Carole Gaskell ...

What you eat, however, can boost your energy levels during the winter – even if you’ve got SAD. Given how strong the urge can be to go for comforting grub during the dark months, do our ...

It’s easy to stay stuck on the couch with a case of the winter blues, so here aresome strategies to help you beat them and stay happy through the chill: A good start to the morning is key ...

Medically recommended as a treatment for SAD, SAD lamps are light therapy devices that mimic natural sunlight to effectively combat the signs of SAD and help beat the winter blues. And now the ...

As the days get shorter and the weather turns colder, many Hongkongers are experiencing the “winter blues”. Lolita Schmalenberg is a psychotherapist at Lifespan Counselling. She said the ...

Some parents like Kayleigh loved the winter evenings, “I like the cold dark nights. I find them very cosy and like it was when I was a child, home with the fire on and family films in your pjs." ...