Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Researchers at Mass General Brigham discovered that interactions between immune cells and brain cells play a key role in ...

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health, antioxidants, and workout ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

The brain and gut health are intimately linked to each other and can affect mood, cognition, and behaviour. The gut ...

Learn effective ways to prevent and treat motion sickness with expert tips, natural remedies, and medications.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

The findings indicate that the Cel System supplement range may effectively lower biological age and enhance health metrics, ...

A natural and effective way to support your emotional and physical well-being, here's how the right essential oils in ...

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country ...

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...