Who wouldn't want a life filled with laughter and joy? A good sense of humor is not only fun and healthy, but it can acutally ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...

Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

The Montford Inn isn’t just another place to sleep – it’s that rare find that makes you question why you’ve been wasting time ...

Financial stress can lead to negative communication, creating a cycle of stress and negative communication. Building ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Financial stress manifests in our bodies and minds in powerful ways. The constant worry about bills, debt, or financial insecurity can trigger anxiety, depression, and even physical symptoms like ...

A new national survey reveals that 45% of U.S. adults experience stress at least once a week due to news or social media, with 16% feeling stressed daily.

Alcohol affects your brain ... but excessive alcohol use can also worsen your mental health. Sometimes people drink alcohol to help with the symptoms of stress, anxiety, and depression.

Life can be overwhelming at times. Even the strongest people break. A good sense of humor is a natural way to keep your stress levels in check. The following tips will help you develop it: ...