Financial stress can lead to negative communication, creating a cycle of stress and negative communication. Building ...

Who wouldn't want a life filled with laughter and joy? A good sense of humor is not only fun and healthy, but it can acutally ...

A new national survey reveals that 45% of U.S. adults experience stress at least once a week due to news or social media, with 16% feeling stressed daily.

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels soar across the UK. A new survey released this week found 46% of us say we are ...

In the never-ending quest for a healthier and more balanced lifestyle, we often focus on diet and physical exercise. But true ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...

Some patients with a terminal illness seem to be able to ‘hold on’ until after an anticipated holiday or event. This might be less about staying positive and more about being supported in your goals.

Parents who lead by example while living overscheduled lives and busy routines tend to spark misguided mentalities about work ethic and productivity. If your parents taught you these things, you ...