If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Using those guidelines, some of the healthiest milks you can buy at the supermarket include Ripple Oat Milk + Protein and Horizon Organic ... of calcium per serving. Vitamin D is another nutrient ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

The daily value (DV) for vitamin D is 600-800 IU (15-20 mcg) for adults over 19 years of age. The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages.

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...