I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

When summer hits, hydration and freshness become top priorities—and that’s where muskmelon steps in like a seasonal superhero ...

"Smoothies should be chunky," said nobody ever. We tried 14 different blenders to find the best blender for smoothies on ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

The Costco food court is known for its ultra-cheap hot dog — but that's not even the best thing on the menu. Here are our ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

Explore nutrient-rich summer snacks for kids like fruit kabobs & Greek yogurt parfaits. Keep them active & nourished with ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...