Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Union Home Minister Amit Shah opened up about his personal fitness journey, sharing how simple lifestyle changes like better sleep, clean eating, and daily exercise helped him transform his health and ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

For this 68-year-old fitness ... to her physical and mental health. "I'm absolutely exhausted at the end of these long days," she said, "but the only way I can manage is to exercise.

home-based bodyweight eccentric exercise program on physical fitness, body composition, and both physical and mental health in sedentary individuals. Over a four-week period, the participants ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...