As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

Kevin O'Leary isn't just managing portfolios—he's managing his health like an asset. In a recent Instagram post, the "Shark Tank" investor shared his no-cost wellness routine, calling it a crucial ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Welcome to the workout routine for two-time IndyCar series champion Josef ...

Maintaining a healthy lifestyle can not only help you to live longer, but also improve the quality of your life. Regular ...

Here are some tried-and-true exercises that will benefit you your whole life long.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...