While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Dual Pulley System: The squat rack's two interference-free pulley systems provide greater versatility, allowing you to train with family and friends for a more social and motivating home gym ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...