Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo players?

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Danica Patrick shares a humorous post-workout quip after her intense training session, keeping fans motivated and entertained.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...