Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo players?

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Health coach Mukul Nagpaul shares the secret to effective fat loss, revealing how focusing on the right priorities can help ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Maybe I’m just getting older, or maybe the gym has evolved into a hybrid social-media stage, social lounge and fitness space ...