Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

The fitness center at Oneonta's FoxCare Center will continue to operate under a new lease. Bassett Healthcare Network and the Oneonta Family YMCA announced on Monday they are extending their lease ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old ...

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo players?

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Your body's signals aren't random - they’re valuable data. With SUPPLYLife’s medically accredited testing and expert support, ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...