The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

In another photo, Vayu was seen on a swing as Sonam Kapoor stood near it. Sonam was seen in a blue hoodie and matching tights ...

Want to keep your liver hale and healthy? Follow basic habits like eating a balanced diet, exercising regularly, staying ...

Do you have a gym membership? How often do you use that membership? If you're like most people, you eagerly head to the gym ...

This equipment has all the features you'd want on a treadmill and then some. The top-of-the-line machine can reach a speed of ...