These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...